Are You Plagued by persistent Back Pain? See Simple Exercises that may End your Misery

   

At one point in time many of us do have back pain. Here is what David Rogers and Dr Grahame Brown of the Royal Orthopaedic Hospital in Birmingham speak from a combined 35 years' experience in treating patients with chronic back pain. They are convinced that the answer for patients is not more scans, physiotherapy, manipulation, or even surgery.

The solution, instead, is a ‘biopsychosocial’ approach to pain. This recognizes that chronic pain is not so much about any injury or damage you might have sustained — after all, nothing may show on a scan.

Rather, it’s the result of changes in your nervous system and how your body and brain respond to those changes (the ‘bio’ bit), and what you think about your pain and how others around you respond to it (the ‘psychosocial’).

The solution is simple exercises including the back stretch (top left), step and reach (top middle), the side bend (top middle), door stretch (bottom left), the forward bend (bottom middle) and the deep squat (bottom right).

Read more : http://www.dailymail.co.uk/health/article-3718539/Are-plagued-persistent-pain-simple-exercises-end-misery.html