Agonizing 10 steps Yoga Workouts that Assures a Trim Tummy

Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. More vigorous styles of yoga include Ashtanga and Bikram. Here we have given you ten step guide to modern yoga.

Scientific research is increasingly backing up the link between yoga and weight loss.Researchers in one U.S. study, for example, followed more than 15,000 healthy men and women aged between 53 and 57. Those who started out overweight but did at least one session of yoga a week lost about 5lb over ten years, while those who didn’t gained almost a stone. Overall, yoga helps to cut belly fats if eating moderation is also properly adhere. See all stunts after cut..

How to Eat as a Yogis

• Eat nothing — or only a light, healthy snack — in the two to three hours before a yoga class. ‘You should arrive on an empty stomach,’ says Alessandra Pecorella, a yoga teacher at The Life Centre in Islington, London. ‘Otherwise you’ll feel heavy and your body will be busy digesting your food, so it will be less able to support you during the poses.’

This also helps to build discipline and will get you into the habit of eating when you’re hungry and not when you’re bored or emotional.

• Eating in moderation is an important part of yoga practice, according to Alessandra. ‘Yoga texts recommend eating until the stomach is three-quarters full,’ she says. ‘Always leave a space to aid digestion.’

• Eat the same foods as yogis. ‘The yogic, or Sattvic, diet is about eating fresh foods in season, when they are at their most nutritious,’ says Alessandra. ‘So it’s lots of fruits, vegetables, grains, nuts and seeds.’