How to go from Pot-belly to Six-pack in just SEVEN WEEKS: Man Reveals (Photos)

Julius Kieser, 34, Mooloolaba, Australia, admits job stress and his hectic home life caring for four children under five, led to him 'treating' himself with food, and resulted in him gaining weight.

Determined to battle the bulge, Julius came up with his own diet and exercise regime which saw him totally transform his physique in less than eight weeks (pictured clockwise from top left).


 'I used to be in denial about how sloppy I had become,' he admits. 'Once I started taking photos, I realized how much I had been lying and hiding from myself. I felt like I was not man enough to be the father of five children.'

Photo Credit: UK Daily Mail